Chicken and Cheese Flautas
26 mins (prep 20, cooking 6)
10 ingredients
6 servings
Easy after work meal. Flautas are thin, flute like tubes filled with meat and cheese which is where the name of these taste treats come from. Flauta means flute in Spanish and makes a delicious meal served with Spanish rice and refried beans topped with melted cheese.

Categories:  poultry , north-american , mexican , equipment , cheese , finger-food , eggs~dairy , time-to-make , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , presentation , main-dish , meat , stove-top ,
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Serving Size (82.46 g)
Servings 6
Amount per Serving
Calories 306.66 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 113.87%
Saturated Fat 2.96g 88.67%
Trans Fat 0.08g %
Cholesterol 3.94mg 7.89%
Sodium 297.72mg 74.43%
Total Carbohydrate 44.73g 89.47%
Dietary Fiber 11.16 g 267.83%
Sugars 0.82 g %
Protein 8.21g 98.52%
Vitamin A 36.67IU% Vitamin C 8.28mg%
Calcium 139.99mg% Iron 6.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, ground cumin, chunky salsa