Chicken and Cheese Steaks (Jon and Kate Plus 8)


Food.com
35 mins (prep 25, cooking 10)
10 ingredients
4 servings
kate made these on jon and kate plus 8.The episode where the two older girls are mommy for the day. These are really good. I think i may add olives or mushrooms next time.

Categories:  <-60-mins , poultry , equipment , cheese , eggs~dairy , time-to-make , chicken , lunch~snacks , sandwich , easy , oven , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (167.71 g)
Servings 4
Amount per Serving
Calories 161.04 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.21%
Saturated Fat 1.81g 36.25%
Trans Fat 0.15g %
Cholesterol 36.29mg 48.38%
Sodium 47.42mg 7.9%
Total Carbohydrate 7.11g 9.48%
Dietary Fiber 1.59 g 25.51%
Sugars 4.52 g %
Protein 13.23g 105.8%
Vitamin A 507.39IU% Vitamin C 7.44mg%
Calcium 20.06mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french bread, small red pepper, medium onion, sliced mozzarella cheese
 

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