Chicken and Chickpea Bake
80 mins (prep 30, cooking 50)
12 ingredients
4 servings
I made this for tonight. It was one of the recipe in the recipe book that I bought. Tasted good, I added some frozen beans and the book suggested to serve with couscous, but I didn't have one so I served with garlic and herb pasta. They were really yummy dinner and my sharemate liked them!

Categories:  poultry , comfort-food , taste~mood , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , european , easy , presentation , main-dish , oven , meat ,
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Serving Size (269.02 g)
Servings 4
Amount per Serving
Calories 502.8 Calories from Fat 216.81
% Daily Value *
Total Fat 24.09g 148.22%
Saturated Fat 5.49g 109.84%
Trans Fat 0.0 %
Cholesterol 17.59mg 23.45%
Sodium 262.8mg 43.8%
Total Carbohydrate 55.28g 73.71%
Dietary Fiber 13.92 g 222.78%
Sugars 10.22 g %
Protein 19.2g 153.61%
Vitamin A 1791.27IU% Vitamin C 29.52mg%
Calcium 203.47mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, diced tomatoes