Chicken and Chinese Vegetable Stir-Fry

40 mins (prep 25, cooking 15)
11 ingredients
4 servings

Categories:  dinner , poultry dinner , poultry , asian poultry , asian ,
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Serving Size (243.93 g)
Servings 4
Amount per Serving
Calories 117.72 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.34%
Saturated Fat 0.29g 5.7%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 830.32mg 138.39%
Total Carbohydrate 18.89g 25.18%
Dietary Fiber 6.14 g 98.27%
Sugars 8.79 g %
Protein 5.34g 42.71%
Vitamin A 12347.88IU% Vitamin C 20.75mg%
Calcium 78.37mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, boneless, water chestnuts, chinese cabbage