Chicken and Citrus Salad


Food.com
15 mins (prep 15)
11 ingredients
4 servings
Feel free to use whichever type lettuce you desire. Excellent sources of both vitamin A and C

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.28 g)
Servings 4
Amount per Serving
Calories 303.46 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 142.51%
Saturated Fat 2.21g 44.25%
Trans Fat 0.0 %
Cholesterol 36.57mg 48.76%
Sodium 140.66mg 23.44%
Total Carbohydrate 13.18g 17.58%
Dietary Fiber 5.21 g 83.28%
Sugars 6.96 g %
Protein 15.43g 123.43%
Vitamin A 37.99IU% Vitamin C 69.89mg%
Calcium 45.16mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, mixed greens, mandarin oranges, sugar snap peas, raspberry vinaigrette
 

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