Chicken and Corn Chowder With Sweet Potatoes


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
8-10 servings
This is a prize winning recipe in Cook's Country magazine (slightly modified). It is a delicious chowder with a twist...it has corn muffin mix as a thickening agent. The sweet potatoes also add something a little different from the usual chowder. An added bonus is that it goes together fairly quickly. This received rave reviews from my weekly soup night gang. Try this chowder--your tummy will thank you.

Categories:  <-60-mins , chicken-breast , poultry , north-american , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , american , chowders , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.83 g)
Servings 8
Amount per Serving
Calories 152.07 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 75.33%
Saturated Fat 2.64g 105.74%
Trans Fat 0.12g %
Cholesterol 81.09mg 216.25%
Sodium 303.46mg 101.15%
Total Carbohydrate 0.6g 1.6%
Dietary Fiber 0.18 g 5.73%
Sugars 0.03 g %
Protein 24.01g 384.16%
Vitamin A 116.08IU% Vitamin C 0.26mg%
Calcium 21.09mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, medium sweet potatoes, shredded monterey jack cheese, frozen corn, fresh parsley
 

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