Chicken and Corn Empanadas


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
14 servings
Modified from Real Simple's facebook page -- life made easier, everyday! The yield will vary depending upon what size biscuit cutter you use -- Makes eight 4-inch empanadas-- serves four adults (2 empanadas each). The yield using a 2-inch cutter was 14 (2-inch) empanadas.

Categories:  <-60-mins , poultry , north-american , comfort-food , taste~mood , equipment , appetizer , corn , leftovers , time-to-make , chicken , lunch~snacks , presentation , oven , whole-chicken , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (40.74 g)
Servings 14
Amount per Serving
Calories 111.59 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 188.13%
Saturated Fat 2.6g 182.05%
Trans Fat 0.0g %
Cholesterol 26.03mg 121.45%
Sodium 452.76mg 264.11%
Total Carbohydrate 4.98g 23.23%
Dietary Fiber 0.35 g 19.35%
Sugars 0.09 g %
Protein 3.61g 100.99%
Vitamin A 0.52IU% Vitamin C 0.38mg%
Calcium 35.57mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted chicken, fresh cilantro, shredded sharp cheddar cheese
 

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