Chicken and Corn Medley
45 mins (prep 10, cooking 35)
19 ingredients
6 servings
From Taste of Home (TOH). The cayenne gives this dish some zip; you can cut down on the salt if you want lower sodium.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , vegetable , corn , time-to-make ,
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Serving Size (113.43 g)
Servings 6
Amount per Serving
Calories 212.26 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 82.34%
Saturated Fat 1.42g 42.65%
Trans Fat 0.02g %
Cholesterol 52.84mg 105.68%
Sodium 1005.7mg 251.42%
Total Carbohydrate 13.52g 27.03%
Dietary Fiber 0.72 g 17.31%
Sugars 0.23 g %
Protein 19.58g 234.92%
Vitamin A 44.12IU% Vitamin C 2.57mg%
Calcium 16.84mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onions, sliced fresh mushrooms, dried basil, dried oregano, fresh corn, chopped tomatoes, chopped fresh parsley