Chicken and Corn Salad
30 mins (prep 30)
11 ingredients
4 servings
I thought this low fat/low cal chicken main dish salad sounded good. Recipe source: local newspaper

Categories:  chicken , salad , <-30-mins , poultry , meat , vegetable , corn , time-to-make ,
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Serving Size (164.81 g)
Servings 4
Amount per Serving
Calories 521.05 Calories from Fat 150.75
% Daily Value *
Total Fat 16.75g 103.05%
Saturated Fat 2.7g 54.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 506.98mg 84.5%
Total Carbohydrate 82.84g 110.46%
Dietary Fiber 21.15 g 338.36%
Sugars 5.31 g %
Protein 23.22g 185.77%
Vitamin A 1464.53IU% Vitamin C 82.91mg%
Calcium 702.84mg% Iron 15.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, shredded cooked chicken