Chicken and Couscous


Food.com
15 mins (prep 15)
19 ingredients
8 servings
A colorful flavorful one dish meal Traditional of West Africa great for a hot summer day!

Categories:  salad , <-15-mins , pasta,-rice-and-grains , seasonal , 3-steps-or-less , poultry , african , quick , equipment , pasta , one-dish-meal , time-to-make , chicken , easy , main-dish , meat , summer , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (141.25 g)
Servings 8
Amount per Serving
Calories 287.68 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 93.51%
Saturated Fat 1.43g 57.25%
Trans Fat 0.0g %
Cholesterol 39.63mg 105.68%
Sodium 764.52mg 254.84%
Total Carbohydrate 38.09g 101.57%
Dietary Fiber 3.64 g 116.56%
Sugars 0.18 g %
Protein 18.09g 289.4%
Vitamin A 136.59IU% Vitamin C 0.8mg%
Calcium 34.1mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, fresh lemon, virgin olive oil, ground cumin, coriander seed, boneless chicken breasts, canned, fresh cilantro, sliced green onion
 

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