Chicken and Crab Gumbo Low Fat


Food.com
55 mins (prep 15, cooking 40)
20 ingredients
8 servings
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern.

Categories:  <-60-mins , stew , gumbo , chicken-breast , north-american , poultry , low-sat.-fat , creole , low-carb , low-in... , crab , time-to-make , low-fat , chicken , low-cholesterol , low-calorie , main-dish , shellfish , american , meat , healthy , southern-u.s. , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.03 g)
Servings 8
Amount per Serving
Calories 253.46 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 93.03%
Saturated Fat 1.53g 61.33%
Trans Fat 0.01g %
Cholesterol 75.75mg 201.99%
Sodium 367.33mg 122.44%
Total Carbohydrate 18.68g 49.82%
Dietary Fiber 0.44 g 13.93%
Sugars 0.06 g %
Protein 28.19g 451.01%
Vitamin A 60.54IU% Vitamin C 1.61mg%
Calcium 20.95mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, sweet green pepper, sweet red pepper, diced tomatoes, long-grain rice
 

Comments