Chicken and Creamy Spinach Crustless Quiche
55 mins (prep 15, cooking 40)
11 ingredients
6 servings
This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful.

Categories:  <-60-mins , chicken , poultry , breakfast , meat , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (107.95 g)
Servings 6
Amount per Serving
Calories 177.43 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 81.26%
Saturated Fat 2.24g 67.25%
Trans Fat 0.1g %
Cholesterol 24.78mg 49.57%
Sodium 335.28mg 83.82%
Total Carbohydrate 14.05g 28.11%
Dietary Fiber 1.61 g 38.54%
Sugars 0.43 g %
Protein 11.07g 132.87%
Vitamin A 4524.75IU% Vitamin C 13.58mg%
Calcium 68.13mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat swiss cheese, low-fat, fat-free cottage cheese, large eggs, fat free sour cream