Chicken and Dumpling Soup Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
16 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (157.59 g)
Servings 4
Amount per Serving
Calories 152.74 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.37%
Saturated Fat 0.83g 16.64%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 186.19mg 31.03%
Total Carbohydrate 6.07g 8.09%
Dietary Fiber 0.25 g 4.02%
Sugars 0.02 g %
Protein 19.96g 159.67%
Vitamin A 21.42IU% Vitamin C 0.03mg%
Calcium 7.72mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, frozen french-cut green beans, sliced onions, shredded carrots, dried marjoram, reduced fat bisquick, cornmeal, shredded reduced-fat cheddar cheese, fat-free milk