Chicken and Dumplings


food network
50 mins (prep 15, cooking 35)
14 ingredients
4 to 6 servings


Categories:  chicken , main-dish , healthy , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.12 g)
Servings 4
Amount per Serving
Calories 81.04 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.2%
Saturated Fat 0.59g 11.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 352.37mg 58.73%
Total Carbohydrate 8.64g 11.52%
Dietary Fiber 3.07 g 49.09%
Sugars 1.67 g %
Protein 2.93g 23.44%
Vitamin A 693.35IU% Vitamin C 7.58mg%
Calcium 119.52mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, kosher salt and freshly ground black pepper, package, diced, stalks celery, medium onion, lower-sodium chicken broth, plus, chopped fresh dill, white whole wheat flour, cold unsalted butter
 

Comments