Chicken and Dumplings


Food.com
60 mins (cooking 60)
6 ingredients
12 servings
This is a childhood favorite and a true southern meal! Very easy to make with a great end result! Goes good over rice or by its self.

Categories:  chicken , <-15-mins , pasta,-rice-and-grains , poultry , main-dish , meat , whole-chicken , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.25 g)
Servings 12
Amount per Serving
Calories 262.71 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 235.03%
Saturated Fat 3.59g 215.21%
Trans Fat 0.07g %
Cholesterol 148.18mg 592.7%
Sodium 261.58mg 130.79%
Total Carbohydrate 0.22g 0.88%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 36.72g 881.25%
Vitamin A 24.95IU% Vitamin C 0.0mg%
Calcium 14.36mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, dumplings, salt and pepper
 

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