Chicken and Dumplings
120 mins (prep 30, cooking 90)
15 ingredients
8 servings
From Martha Stewart video, adapted from The New Southern Basics: Traditional Southern Food for Today.

Categories:  chicken , poultry , main-dish , comfort-food , taste~mood , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (27.46 g)
Servings 8
Amount per Serving
Calories 88.19 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 7.29%
Saturated Fat 0.3g 11.8%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 161.18mg 53.73%
Total Carbohydrate 16.29g 43.44%
Dietary Fiber 0.45 g 14.33%
Sugars 3.73 g %
Protein 4.26g 68.13%
Vitamin A 13.54IU% Vitamin C 0.78mg%
Calcium 160.75mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, stalks celery, dried bay leaves, dried thyme, fresh parsley, fresh parsley, coarse salt, fresh ground black pepper, dash cayenne pepper