Chicken and Dumplings


Food.com
60 mins (prep 20, cooking 40)
14 ingredients
6-8 servings
My husband's favorite meal. I think it is full of flavor as is and doesn't need the addition of broth or condensed soup which makes it lower in sodium/fat depending on what you use.

Categories:  <-60-mins , chicken , seasonal , winter , poultry , main-dish , meat , chicken-thigh-&-leg , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.58 g)
Servings 6
Amount per Serving
Calories 317.39 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 113.46%
Saturated Fat 3.43g 102.75%
Trans Fat 1.3g %
Cholesterol 13.8mg 27.6%
Sodium 1145.86mg 286.46%
Total Carbohydrate 42.0g 84.01%
Dietary Fiber 5.71 g 137.0%
Sugars 10.32 g %
Protein 13.5g 161.99%
Vitamin A 134.19IU% Vitamin C 7.39mg%
Calcium 443.42mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, stalks celery, dried thyme, dried rosemary
 

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