Chicken and Dumplings for Two
60 mins (prep 15, cooking 45)
13 ingredients
2 servings
I think I saw this in Cooking Light - the library's copier was broken, so I scribbled down the ingredients and directions on a slip of paper. I don't usually have celery, so used green beans and added a teaspoonful or so of dry celery leaves for flavor. I've also made it with leftover chicken, added mushrooms, used fresh herbs or different herbs, and made other changes on the fly. I love that it makes a small quantity for those of us with small households. Update: I recently served this over hot cooked noodles, and that was another nice way to have this dish.

Categories:  <-60-mins , for-1-or-2 , poultry , north-american , low-sat.-fat , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (547.53 g)
Servings 2
Amount per Serving
Calories 201.24 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 9.8%
Saturated Fat 0.83g 8.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 577.39mg 48.12%
Total Carbohydrate 34.94g 23.29%
Dietary Fiber 6.55 g 52.39%
Sugars 5.04 g %
Protein 12.4g 49.62%
Vitamin A 8558.03IU% Vitamin C 4.29mg%
Calcium 113.63mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chopped onion, dried thyme, parsley sprigs, chopped parsley, low-fat milk