Chicken and Dumplings (Low-Fat)
60 mins (prep 15, cooking 45)
14 ingredients
8 servings
This is real easy and yummy. Hope you like it as much as my family does.

Categories:  <-60-mins , poultry , low-sat.-fat , one-dish-meal , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Serving Size (193.83 g)
Servings 8
Amount per Serving
Calories 323.53 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 136.56%
Saturated Fat 2.93g 117.26%
Trans Fat 0.0g %
Cholesterol 60.33mg 160.89%
Sodium 839.98mg 279.99%
Total Carbohydrate 31.77g 84.72%
Dietary Fiber 2.28 g 73.08%
Sugars 7.15 g %
Protein 23.84g 381.5%
Vitamin A 4247.17IU% Vitamin C 1.84mg%
Calcium 111.44mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bacon bits, large, boneless skinless chicken breast halves, salt and pepper, fat-free half-and-half, skim milk