Chicken and Dumplings
65 mins (prep 20, cooking 45)
19 ingredients
8 servings
Our version of the Southern comfort dish, Chicken and Dumplings, uses moist chicken thighs and stirs in whole wheat flour with all-purpose flour for the herb dumplings.

Categories:  soups~stews , all-you , poultry , family , vegetables , main-dishes ,
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Serving Size (92.67 g)
Servings 8
Amount per Serving
Calories 147.48 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 84.86%
Saturated Fat 2.1g 83.83%
Trans Fat 0.01g %
Cholesterol 9.68mg 25.82%
Sodium 361.58mg 120.53%
Total Carbohydrate 17.18g 45.81%
Dietary Fiber 1.3 g 41.49%
Sugars 3.4 g %
Protein 4.23g 67.75%
Vitamin A 460.54IU% Vitamin C 3.25mg%
Calcium 67.26mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, chopped fresh sage, boneless, large carrots, ribs celery, frozen pearl onions, low-sodium chicken broth, whole-wheat flour, chopped fresh thyme, chopped fresh sage