Chicken and Dumplings
30 mins (prep 30)
16 ingredients
3  ounces chicken + 1/2 cup vegetables + 1 dumpling
Does old-fashioned chicken and dumplings bring back memories of dinners at your grandma's house? Try this low-fat recipe and start some traditions of your own.

Categories:  low-fat , dinner , chicken , chicken-and-dumplings , onions , low-calorie , low-calorie-dinners , chicken-breasts , vegetables , healthy-cooking , low-fat-chicken , chicken-thighs ,
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Serving Size (346.92 g)
Servings 3
Amount per Serving
Calories 304.18 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 54.18%
Saturated Fat 3.33g 49.88%
Trans Fat 1.3g %
Cholesterol 4.49mg 4.49%
Sodium 1185.42mg 148.18%
Total Carbohydrate 42.49g 42.49%
Dietary Fiber 1.55 g 18.64%
Sugars 2.14 g %
Protein 6.75g 40.48%
Vitamin A 78.73IU% Vitamin C 0.05mg%
Calcium 156.48mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, medium onion, dried sage, or, sliced celery, thinly sliced carrots, sliced fresh mushrooms, dumplings, cold water