Chicken and Egg on Rice (Oyako Donburi)


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
This is a great dish for lunch. I found this recipe in Quick and Easy Japanese Cuisine for Everyone by Yukiko Moriyama.

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , breakfast , equipment , japanese , low-in... , one-dish-meal , eggs~dairy , time-to-make , asian , low-fat , chicken , low-calorie , <-30-mins , lunch~snacks , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (146.45 g)
Servings 4
Amount per Serving
Calories 140.11 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.8%
Saturated Fat 0.48g 9.61%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 865.88mg 144.31%
Total Carbohydrate 5.08g 6.77%
Dietary Fiber 0.12 g 1.89%
Sugars 3.94 g %
Protein 20.75g 165.97%
Vitamin A 21.26IU% Vitamin C 0.0mg%
Calcium 8.69mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, cooked rice
 

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