Chicken and Goat Cheese Wontons


Food.com
8 mins (prep 5, cooking 3)
4 ingredients
10 servings
Goat cheese has a tart taste and mild texture, which makes it great for stuffing inside something. Especially when paired with a mild chicken. Be sure not to over cook or your deep fryer may have goat cheese floaties.

Categories:  technique , <-15-mins , 3-steps-or-less , poultry , taste~mood , high-in... , quick , cheese , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , novelty , very-low-carbs , 5-ingredients-or-less , chicken , lunch~snacks , easy , high-protein , meat , deep-fried ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.17 g)
Servings 10
Amount per Serving
Calories 104.7 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 124.51%
Saturated Fat 5.58g 279.2%
Trans Fat 0.0 %
Cholesterol 23.81mg 79.38%
Sodium 97.13mg 40.47%
Total Carbohydrate 0.96g 3.21%
Dietary Fiber 0.11 g 4.28%
Sugars 0.85 g %
Protein 7.05g 140.91%
Vitamin A 479.55IU% Vitamin C 2.19mg%
Calcium 205.03mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wonton
 

Comments