Chicken and Ham Rolls with Spinach


food network
30 mins (prep 10, cooking 20)
18 ingredients
4 servings


Categories:  mushroom , poultry , vegetables , cheese , spring , chicken , dinner , winter , main-dish , american , pork , meat , fall , summer , spinach ,
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Ingredients

Nutrition

Serving Size (222.73 g)
Servings 4
Amount per Serving
Calories 311.59 Calories from Fat 207.36
% Daily Value *
Total Fat 23.04g 141.81%
Saturated Fat 6.65g 132.97%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 224.36mg 37.39%
Total Carbohydrate 22.65g 30.2%
Dietary Fiber 5.9 g 94.35%
Sugars 1.6 g %
Protein 7.22g 57.75%
Vitamin A 11256.74IU% Vitamin C 34.38mg%
Calcium 240.5mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and pepper, chopped, fontina cheese, baby portobello, cloves garlic
 

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