Chicken and Herbs Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
13 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (20.16 g)
Servings 4
Amount per Serving
Calories 73.61 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.68%
Saturated Fat 1.09g 21.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 349.32mg 58.22%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.22 g 3.47%
Sugars 0.02 g %
Protein 0.17g 1.34%
Vitamin A 25.96IU% Vitamin C 0.69mg%
Calcium 9.93mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, grated onion, dried thyme, dried rosemary, coarsely ground pepper, rubbed sage, dried marjoram, minced fresh parsley