Chicken and Hummus Pitas


Recipe.com
20 mins (prep 20)
12 ingredients
4 servings
Purchased hummus is spread on the pita for this chicken sandwich. Fresh vegetables and yogurt are added next to make a filling lunch meal.

Categories:  seasonal , school-lunch , quick , pita-bread , creative-lunches , quick-and-easy-lunches , easy-and-quick-dinners , chicken , low-fat , chicken-sandwiches , pita-pockets , boneless-chicken-breasts , chicken-breasts , bread , heart-healthy-lunches , healthy-lunches , healthy-cooking , light-summer-dinners , lunch , healthy-meals , quick-and-easy-low-fat-dishes , low-calorie-dinners , cool-summer , lunch-sandwiches , low-sodium , healthy-lunch , dinner , low-calorie , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , boneless-chicken , summer-dinners ,
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Ingredients

Nutrition

Serving Size (50.83 g)
Servings 4
Amount per Serving
Calories 40.46 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.4%
Saturated Fat 0.53g 10.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.82mg 3.14%
Total Carbohydrate 1.57g 2.1%
Dietary Fiber 0.45 g 7.25%
Sugars 0.05 g %
Protein 0.54g 4.31%
Vitamin A 734.54IU% Vitamin C 7.58mg%
Calcium 2.66mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, skinless, whole wheat pita bread, coarsely chopped, thinly sliced cucumber, plain low-fat yogurt
 

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