Chicken and Italian Tomatoes


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
2 servings
An easy, healthy chicken dinner that works great for busy weeknights.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , chicken-breast , italian , poultry , equipment , pasta , time-to-make , chicken , european , easy , spaghetti , main-dish , meat , number-of-servings , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (147.52 g)
Servings 2
Amount per Serving
Calories 172.1 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 25.57%
Saturated Fat 1.3g 12.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.5mg 5.21%
Total Carbohydrate 20.31g 13.54%
Dietary Fiber 7.52 g 60.16%
Sugars 0.86 g %
Protein 5.66g 22.65%
Vitamin A 6062.29IU% Vitamin C 12.36mg%
Calcium 196.63mg% Iron 7.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, whole wheat linguine, fresh tomatoes
 

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