Chicken and Kale Saute With Pasta


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
8 servings
I turned a kale side dish into a main dish. You may get your family to eat kale after all. It looks pretty, too. You can add vegetables you have on hand, or what your family likes, and add as much heat as you like, too. I splashed it several times with a red wine, which made a fabulous aroma.

Categories:  <-60-mins , chicken , greens , tomato , poultry , main-dish , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.03 g)
Servings 8
Amount per Serving
Calories 146.89 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 108.21%
Saturated Fat 1.13g 45.12%
Trans Fat 0.19g %
Cholesterol 6.14mg 16.37%
Sodium 345.27mg 115.09%
Total Carbohydrate 9.37g 24.97%
Dietary Fiber 1.01 g 32.41%
Sugars 0.96 g %
Protein 7.37g 117.84%
Vitamin A 431.51IU% Vitamin C 1.45mg%
Calcium 151.62mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, rub, kale leaves, stalk celery, diced tomatoes, rotini pasta
 

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