Chicken and Kiwi Salad


Food.com
20 mins (prep 20)
7 ingredients
2 servings
This is a good way to use up any left over chicken or turkey. Makes a nice light lunch.

Categories:  salad , for-1-or-2 , fruit , poultry , quick , brunch , time-to-make , chicken , lunch~snacks , <-30-mins , easy , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (75.26 g)
Servings 2
Amount per Serving
Calories 199.73 Calories from Fat 174.15
% Daily Value *
Total Fat 19.35g 59.55%
Saturated Fat 1.83g 18.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.14mg 2.68%
Total Carbohydrate 5.23g 3.48%
Dietary Fiber 2.61 g 20.9%
Sugars 1.49 g %
Protein 4.78g 19.11%
Vitamin A 182.97IU% Vitamin C 1.61mg%
Calcium 44.76mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, low-fat mayonnaise, lettuce leaves, kiwi fruits
 

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