Chicken and Leeks


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
This was a personal creation, made by mixing a bunch of flavors together that I thought would work well. It is rich and tasty and even my fussy 3 year old seemed to enjoy it.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , lunch~snacks , easy , poultry , main-dish , meat , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.15 g)
Servings 4
Amount per Serving
Calories 39.33 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.4%
Saturated Fat 1.04g 20.78%
Trans Fat 0.0g %
Cholesterol 5.7mg 7.6%
Sodium 2.44mg 0.41%
Total Carbohydrate 3.11g 4.15%
Dietary Fiber 0.16 g 2.57%
Sugars 0.81 g %
Protein 0.45g 3.64%
Vitamin A 163.32IU% Vitamin C 3.06mg%
Calcium 15.9mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pinch salt, fresh ground black pepper, dried marjoram, dried basil
 

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