Chicken and Lentil Soup


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4-6 servings
Very nice complementary ingredients. I didn't think I would like the tomatoes in here, but they did work well. Mostly added color.

Categories:  served-hot , <-60-mins , seasonal , poultry , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , lentil , winter , presentation , beans , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (165.54 g)
Servings 4
Amount per Serving
Calories 297.6 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 94.18%
Saturated Fat 2.12g 42.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.43mg 0.57%
Total Carbohydrate 29.33g 39.11%
Dietary Fiber 14.67 g 234.74%
Sugars 0.99 g %
Protein 12.48g 99.84%
Vitamin A 18.85IU% Vitamin C 2.58mg%
Calcium 29.74mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, red, diced tomatoes, chopped parsley
 

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