Chicken and Lentil Soup


Food.com
90 mins (prep 20, cooking 70)
14 ingredients
4 servings
A chunky soup that makes a delicious high protein lunchtime dish.

Categories:  seasonal , poultry , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , chicken , lentil , low-cholesterol , low-calorie , weeknight , easy , main-dish , beans , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (286.56 g)
Servings 4
Amount per Serving
Calories 390.8 Calories from Fat 154.71
% Daily Value *
Total Fat 17.19g 105.79%
Saturated Fat 6.87g 137.44%
Trans Fat 0.24g %
Cholesterol 174.42mg 232.56%
Sodium 655.66mg 109.28%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 0.28 g 4.54%
Sugars 0.76 g %
Protein 53.98g 431.86%
Vitamin A 262.88IU% Vitamin C 0.6mg%
Calcium 27.17mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalk celery, dried thyme, brown lentils, cooked chicken, freshly ground black pepper, chopped
 

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