Chicken and Macadamia Fried Rice


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
A quick and easy, reasonably low fat fried rice made with mandarin segments and macadamia nuts. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , rice , easy , poultry , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.48 g)
Servings 6
Amount per Serving
Calories 305.97 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 185.06%
Saturated Fat 3.11g 93.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.59mg 0.4%
Total Carbohydrate 29.44g 58.88%
Dietary Fiber 2.65 g 63.6%
Sugars 0.91 g %
Protein 3.79g 45.48%
Vitamin A 0.09IU% Vitamin C 0.55mg%
Calcium 19.62mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cooked chicken, mandarin oranges, reduced sodium soy sauce, fresh ground black pepper
 

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