Chicken and Mixed Veggie Quessadillas

9 ingredients
4 servings

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (45.43 g)
Servings 4
Amount per Serving
Calories 88.28 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.02%
Saturated Fat 0.84g 16.77%
Trans Fat 0.04g %
Cholesterol 0.74mg 0.99%
Sodium 155.71mg 25.95%
Total Carbohydrate 12.26g 16.35%
Dietary Fiber 1.98 g 31.7%
Sugars 0.41 g %
Protein 2.27g 18.15%
Vitamin A 100.7IU% Vitamin C 3.46mg%
Calcium 13.01mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breast halves, chopped red onions, sliced mushrooms, sliced roasted red peppers, sliced, or