Chicken and Mushroom Casserole II


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
2 servings
This is a great 'after work' meal for two people. I've been experimenting with meals for 2 since we'll be 'empty nesters' in the Fall. This is very tasty over steamed white rice with a green salad on the side.

Categories:  served-hot , <-60-mins , mushroom , for-1-or-2 , 3-steps-or-less , poultry , taste~mood , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , presentation , main-dish , oven , casseroles , meat , number-of-servings , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (27.79 g)
Servings 2
Amount per Serving
Calories 135.21 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 45.55%
Saturated Fat 2.04g 20.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.55mg 96.96%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 6.3mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, boneless chicken thighs, fresh ground black pepper, sliced mushrooms
 

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