Chicken and Mustard Crumble


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
Tasty

Categories:  poultry , equipment , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , oven , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (148.25 g)
Servings 4
Amount per Serving
Calories 76.25 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.96%
Saturated Fat 2.17g 43.46%
Trans Fat 0.0g %
Cholesterol 11.0mg 14.67%
Sodium 233.66mg 38.94%
Total Carbohydrate 5.45g 7.27%
Dietary Fiber 0.18 g 2.91%
Sugars 0.15 g %
Protein 5.03g 40.24%
Vitamin A 110.82IU% Vitamin C 0.29mg%
Calcium 142.23mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken meat, medium onion, sliced mushrooms, cooked pasta, salt and pepper, low-fat milk, chopped parsley
 

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