Chicken and Okra Gumbo


Food.com
180 mins (prep 60, cooking 120)
11 ingredients
6 servings
This comes from the cookbook 365 Ways to cook chicken, and yes, there are literally 365 chciken recipes in this cookbook.

Categories:  gumbo , cajun , poultry , north-american , kosher , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (320.86 g)
Servings 6
Amount per Serving
Calories 476.18 Calories from Fat 279.18
% Daily Value *
Total Fat 31.02g 286.3%
Saturated Fat 6.19g 185.56%
Trans Fat 0.47g %
Cholesterol 195.05mg 390.1%
Sodium 141.56mg 35.39%
Total Carbohydrate 9.49g 18.98%
Dietary Fiber 3.04 g 72.86%
Sugars 1.17 g %
Protein 41.71g 500.51%
Vitamin A 666.58IU% Vitamin C 17.62mg%
Calcium 77.74mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, freshly ground black pepper, chopped scallion
 

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