Chicken and Okra Gumbo Recipe

Taste of Home
40134 mins (prep 40, cooking 60)
19 ingredients
8-10 servings

Categories:  contest-winning ,
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Serving Size (8.03 g)
Servings 8
Amount per Serving
Calories 16.11 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.62%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 306.49mg 102.16%
Total Carbohydrate 3.42g 9.11%
Dietary Fiber 0.21 g 6.59%
Sugars 0.03 g %
Protein 0.49g 7.82%
Vitamin A 1.13IU% Vitamin C 0.86mg%
Calcium 3.63mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, bacon drippings, or, medium onions, celery ribs, frozen sliced okra, or, dried basil, sliced green onions, minced fresh parsley, hot cooked rice