Chicken-and-Okra Gumbo


Recipe.com
165 mins (prep 105)
21 ingredients
6 to 8
Chef Way: At Boston's Tupelo, chef Rembs Layman prepares rich gumbo with house-made stock and a jerk seasoning blend from Christina's Spice & Specialty Foods. Easy Way: Use store-bought rotisserie chicken, canned chicken broth and supermarket jerk or Cajun seasoning.

Categories:  gumbo , seasonal , mardi-gras-dinner , soup , soup-for-lunch , winter-soups-and-stews , chicken , dinner , whole-roasted-chicken , winter , baked-and-roasted-chicken , chicken-gumbo , lunch , mardi-gras ,
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Ingredients

Nutrition

Serving Size (31.18 g)
Servings 6
Amount per Serving
Calories 81.42 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.6%
Saturated Fat 0.06g 1.91%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.59%
Sodium 19.21mg 4.8%
Total Carbohydrate 16.84g 33.67%
Dietary Fiber 0.69 g 16.62%
Sugars 0.17 g %
Protein 2.49g 29.87%
Vitamin A 10.61IU% Vitamin C 0.47mg%
Calcium 6.63mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, green bell peppers, chicken stock or low-sodium broth, or, jerk paste, ground, prepared, dried thyme, hot paprika, or, frozen okra, rotisserie chicken, salt and freshly ground pepper
 

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