Chicken And/Or Tofu Stir-Fry
30 mins (prep 15, cooking 15)
15 ingredients
4-6 servings
I received this recipe from a friend, but haven't had the chance to make it yet. The best stir-fries are made with the freshest vegetables, which makes this a great choice as a "market-day" meal.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , poultry , spaghetti , main-dish , meat , pasta , vegetable , time-to-make , asian ,
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Serving Size (221.66 g)
Servings 4
Amount per Serving
Calories 511.57 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 56.65%
Saturated Fat 1.65g 32.95%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 131.89mg 21.98%
Total Carbohydrate 82.83g 110.44%
Dietary Fiber 5.63 g 90.15%
Sugars 13.03 g %
Protein 24.1g 192.81%
Vitamin A 1485.09IU% Vitamin C 19.12mg%
Calcium 92.58mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, boneless chicken, firm tofu