Chicken and Orzo Pilaf


Recipe.com
30 mins (prep 30)
16 ingredients
2 servings


Categories:  brown-rice , low-carb , chicken-and-rice , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , boneless-chicken-breasts , low-fat-dinners , quick-and-easy-pasta-dishes , chicken-breasts , healthy-cooking , low-carb-chicken-dishes , quick-and-easy-low-fat-dishes , rice , low-calorie-dinners , quick-and-easy-chicken-dishes , low-fat-chicken , pasta , chicken-and-pasta , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , quick-and-easy , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (250.51 g)
Servings 2
Amount per Serving
Calories 171.33 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 21.94%
Saturated Fat 3.38g 33.78%
Trans Fat 0.16g %
Cholesterol 50.23mg 33.49%
Sodium 336.26mg 28.02%
Total Carbohydrate 12.69g 8.46%
Dietary Fiber 1.29 g 10.35%
Sugars 0.85 g %
Protein 14.44g 57.78%
Vitamin A 275.08IU% Vitamin C 23.87mg%
Calcium 20.22mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant brown rice, chopped onion, sliced fresh mushrooms, chopped red, ground turmeric, trimmed asparagus
 

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