Chicken and Orzo Skillet Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
15 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (128.27 g)
Servings 4
Amount per Serving
Calories 179.42 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 43.01%
Saturated Fat 1.21g 24.24%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 419.76mg 69.96%
Total Carbohydrate 1.86g 2.48%
Dietary Fiber 0.62 g 9.99%
Sugars 0.05 g %
Protein 26.04g 208.31%
Vitamin A 50.6IU% Vitamin C 1.07mg%
Calcium 42.6mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, package, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes, grated parmesan cheese