Chicken and Parsnip "Fries" with Spicy Vinegar

30 mins (prep 10)
5 ingredients
makes 4 servings
A shot of vinegar enlivens the concentrated sweetness of roasted parsnips—a perfect complement to simple roast chicken.

Categories:  quick-&-easy , american , on-a-budget ,
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Serving Size (182.38 g)
Servings 4
Amount per Serving
Calories 225.63 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 71.4%
Saturated Fat 1.62g 32.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.23mg 2.87%
Total Carbohydrate 30.6g 40.8%
Dietary Fiber 8.33 g 133.36%
Sugars 8.16 g %
Protein 2.04g 16.33%
Vitamin A 0.0IU% Vitamin C 28.92mg%
Calcium 61.35mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves with skin and bone, distilled white vinegar, hot