Chicken and Pasta in Wine Cheddar Sauce
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
I wrote this to replace my favorite frozen entree that was discontinued by a major company. A solo meal for me, but with a salad or side of vegetables this will serve two for lunch. Cooking the chicken breast coated in the oil/pepper as a separate step will keep the meat moist and tender and also allow the chef to make sure it is done before adding it to the pasta and cheese.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , poultry , quick , equipment , cheese , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , chicken , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , stove-top ,
Share on Newzsocial



Serving Size (391.54 g)
Servings 2
Amount per Serving
Calories 1141.48 Calories from Fat 367.74
% Daily Value *
Total Fat 40.86g 125.71%
Saturated Fat 7.99g 79.89%
Trans Fat 0.24g %
Cholesterol 104.66mg 69.77%
Sodium 1197.67mg 99.81%
Total Carbohydrate 160.1g 106.74%
Dietary Fiber 5.4 g 43.2%
Sugars 2.84 g %
Protein 30.21g 120.85%
Vitamin A 257.61IU% Vitamin C 0.16mg%
Calcium 65.17mg% Iron 10.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flat, shredded cheddar cheese, diced onion