Chicken and Pasta Salad With Blueberries


Food.com
45 mins (prep 30, cooking 15)
18 ingredients
6 servings
For a light alfresco supper, serve with warm croissants and a cantaloupe/watermelon bowl.

Categories:  <-60-mins , chicken , salad , pasta,-rice-and-grains , fruit , poultry , meat , pasta , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (72.38 g)
Servings 6
Amount per Serving
Calories 270.62 Calories from Fat 242.91
% Daily Value *
Total Fat 26.99g 249.13%
Saturated Fat 4.24g 127.27%
Trans Fat 0.14g %
Cholesterol 4.54mg 9.07%
Sodium 334.46mg 83.61%
Total Carbohydrate 6.6g 13.21%
Dietary Fiber 1.03 g 24.75%
Sugars 0.81 g %
Protein 2.19g 26.24%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 36.68mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken, sliced celery, chopped red bell pepper, diced red onions, chopped fresh parsley, fresh blueberries, slivered almonds, plain nonfat yogurt, tarragon vinegar, fresh lemon juice
 

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