Chicken and Pear Skillet Supper (Diabetic)
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
I have to say that I tried this with a bit of trepidation and was most pleasantly surprised! This is really excellent. I served it with unadorned brown rice and a simple green salad. Be sure to give it the full cooking to to allow the flavors to come together. I have company coming in a couple of weeks and this is going to be on the table fro them.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , romantic , low-carb , diabetic , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy ,
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Serving Size (188.0 g)
Servings 4
Amount per Serving
Calories 181.76 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.25%
Saturated Fat 0.58g 11.65%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 731.99mg 122.0%
Total Carbohydrate 24.31g 32.41%
Dietary Fiber 0.93 g 14.89%
Sugars 14.15 g %
Protein 2.22g 17.77%
Vitamin A 2864.27IU% Vitamin C 19.44mg%
Calcium 44.48mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced pears, boneless skinless chicken breast halves, sliced onion, crushed dried thyme