Chicken and Pears over Arugula
20 mins (prep 5, cooking 15)
11 ingredients
4 servings

Categories:  all-you , poultry , american , family , quick , salads , quick~easy ,
Share on Newzsocial



Serving Size (56.89 g)
Servings 4
Amount per Serving
Calories 312.72 Calories from Fat 277.65
% Daily Value *
Total Fat 30.85g 189.82%
Saturated Fat 5.16g 103.26%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 29.67mg 4.94%
Total Carbohydrate 9.14g 12.19%
Dietary Fiber 1.83 g 29.35%
Sugars 5.49 g %
Protein 3.15g 25.18%
Vitamin A 98.09IU% Vitamin C 0.31mg%
Calcium 23.06mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and pepper, large, ripe pears