Chicken and Pepper Saute


Recipe.com
20 mins (prep 20)
20 ingredients
1  chicken breast half and 1/2 cup veggies
A zesty low-calorie tomato, sweet pepper, and garlic sauce dresses up succulent quick-fried chicken.

Categories:  healthy-dishes , peppers , seasonal , quick , low-carb , easy-and-quick-dinners , chicken , low-fat , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , healthy-cooking , healthy-meals , low-carb-chicken-dishes , light-dinners , low-calorie-dinners , healthy-dinner , vegetables , tomatoes , diabetic , low-sodium , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , boneless-chicken , summer-dinners ,
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Ingredients

Nutrition

Serving Size (247.63 g)
Servings 1
Amount per Serving
Calories 381.76 Calories from Fat 136.53
% Daily Value *
Total Fat 15.17g 23.34%
Saturated Fat 2.11g 10.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.57mg 24.61%
Total Carbohydrate 29.95g 9.98%
Dietary Fiber 1.2 g 4.8%
Sugars 1.71 g %
Protein 3.52g 7.04%
Vitamin A 8.25IU% Vitamin C 5.72mg%
Calcium 24.16mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, small, or, sweet peppers, or, small onion, cloves garlic, plum tomatoes, reduced-sodium chicken broth, or, fresh flat-leaf parsley, whole grain baguette
 

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