Chicken and Pineapple Salad Recipe


Taste of Home
2515 mins (prep 25, cooking 900)
16 ingredients
5 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (125.42 g)
Servings 5
Amount per Serving
Calories 219.16 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 67.92%
Saturated Fat 1.29g 32.33%
Trans Fat 0.02g %
Cholesterol 74.15mg 123.59%
Sodium 304.67mg 63.47%
Total Carbohydrate 10.03g 16.72%
Dietary Fiber 0.72 g 14.49%
Sugars 5.93 g %
Protein 24.12g 241.2%
Vitamin A 27.12IU% Vitamin C 0.0mg%
Calcium 63.78mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, plus, reduced-sodium soy sauce, salad, reduced-sodium soy sauce, minced fresh gingerroot, medium cucumber, celery rib, lettuce leaves, pineapple slices
 

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