Chicken-and-Potato Pancakes


MyRecipes.com
24 mins (prep 15, cooking 9)
9 ingredients
makes 6 to 8 servings (about 18 cakes)
The secret to tender pancakes? Mix the batter just long enough to incorporate the ingredients, and flip them only once.

Categories:  southern-living , poultry , kid--friendly , side-dishes~vegetables , american ,
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Ingredients

Nutrition

Serving Size (61.97 g)
Servings 6
Amount per Serving
Calories 221.62 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 71.29%
Saturated Fat 4.24g 127.13%
Trans Fat 0.17g %
Cholesterol 38.2mg 76.4%
Sodium 505.62mg 126.41%
Total Carbohydrate 23.91g 47.82%
Dietary Fiber 0.48 g 11.44%
Sugars 19.82 g %
Protein 14.17g 170.08%
Vitamin A 193.2IU% Vitamin C 2.32mg%
Calcium 478.11mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant pancake mix, shredded cooked chicken
 

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